Some of the Best Foods for Your Teeth
It is essential to note that brushing, flossing and teeth whitening and regular check-ups are good for your dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Here are some of the foods that are best for your teeth.
Let us start with tea. One thing that you need to know is that healthy teeth and gum is just about the food that you eat. One thing that you should know is that drinking tea can prevent cavity and gum disease. One thing that you should know is that green and black tea contain a compound known as polyphenols which helps in slowing the development of bacteria in the mouth as well as preventing others from forming.
Besides, we also have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. In addition, it is also high in protein which is vital in strengthening tooth enamel. In addition, chewing cheese also produces saliva which promotes healthy and clean mouth. Besides, yogurt is also packed with probiotics which are packed with good bacteria making it hard for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.
The other food is leafy green vegetables. You find that green leafy vegetable contains vitamins and minerals that are vital for healthy gums. The ingredients in question are fiber, folate, vitamin B, C and K, iron and calcium. It is essential to note that vitamin B helps in promoting healthy gums more so in pregnant women.
Let us also look at apples. You have added of this common saying that an apple a day keeps the doctor away. This is because apples are high in fiber and water and it helps in producing saliva. It is essential to note that saliva helps to kill and clear bacteria as well as washing away unwanted food particles. You find that these are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. You should be aware that if the gum disease is untreated, it will permanently damage the jawbone which creates the need for affordable braces for adults.
Last but not least, we have the almonds. You find that almonds offer a low-fat way to get plenty of proteins and nutrients on the go. The good news is that almonds are versatile and they also contain low sugar content and you will be able to use it as a snack or add it to your meal.