If you are practicing to participate into triathlon, and then you have a long way to go and in order to make it in the run you are supposed to be fueled perfectly for the run and this is because triathlon is a great race which has gained popularity over the years with over four million people participating in 2017.
The type of food maters a lot when you are preparing for a run, this is because the type of food that you will eat before the run always has a great significant to your race endurance, endurance and your overall performance and that is why pre nutrition need to be taken seriously.
Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.
As the general rule, it is good that your pre-run meal has carbohydrates and proteins, most people if they fail to eat something before the run will end up having stomach problems and will also have issues if they eat too much.
Sweet potatoes are carbohydrates ad are rich in potassium, this component has electrolytes that helps to prevent cramps and make you run with ease and for a longer period.
Oatmeal is one of the pre run staple for many people it is also rich in carbohydrates and it is pretty easy to make a mix and pair it with different toppings so that it does not get boring, try putting berries, nut butter and even protein powder to the oats for extra flavor.
If you do not always caffeinate before work out you will be surprised once you try coffee how good you will be feeling after, the caffeine keeps you in good spirit and alert and boosts your energy especially if you run in the morning or afternoon.
Bananas are rich in carbohydrates and by itself the banana cannot be a very good pre run snack but when it is paired together with oat meal as a topping it adds more flavor to the oats or made in the smoothie.
Once you know what to eat before a long run can be challenging and you will be required to do some experimenting thing that works for you and also for your body, when you find that, eat make it your best and this is what will make you thrive in running since you will no longer feel tired and sluggish or have digestive problems.