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Using Meditation To Improve Your Day

Using Meditation To Improve Your Day

Raising your vibration for a new day is a process that best begins the night before. Taking a calming shower or bath allows you to wash away the day that has passed and prepare your body and mind to begin anew in the morning. As you get ready for bed, you can focus on positive ideas. In particular, you should think about what kinds of dreams you’d like to have and what sorts of things you’d like to do tomorrow. Focusing on these things can help you begin the next day with increased vibration.

When you wake up, a meditation is the best way to begin every day. Mornings can be tough, because we’re all very busy. You may plan for a bunch of things in the morning that you struggle to fit into your day: a shower, stretching, brushing teeth, exercising, free time, and so on...

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