Speaking of SAD or seasonal affective disorder, this is actually a term that is used to pertain to a form of depression that is typically triggered by the change in the seasons. There are those individuals who are experiencing a change in their mood when they go from summer to winter and the primary reason for this kind of phenomenon is the amount of light that the body is getting. Not only that, there goes the fact as well that seasonal affective disorder is also referred to as winter depression because of how it is very evident during the colder and darker days of winter.
And yet, there are times when this particular type of disorder has the opposite effect like how there are those who are feeling happy during the cold, dark months of winter while feeling sad and gloomy when the bright and sunny summer comes. When you happen to be suffering seasonal affective disorder or it could be that you have a loved one that has it, the best possible thing that we can suggest for you to do is to read this article as we provide you a list of vital and essential information about it that you should know of.
The next thing about seasonal affective disorder that we want you to learn about is that the majority of the symptoms that come alongside it can also be diagnosed as a form of regular depression. When compared to other forms of depression, seasonal affective disorder is quite hard to diagnosed however, when you have already noticed the symptoms and if you go under seasonal changes as well, this means that you are experiencing SAD. You should know by now that there are many other reasons why a person may suffer from depression symptoms and because of this, it is vital and essential on your end to speak to your doctor and talk to them about your experiences. Moreover, the symptoms that come alongside seasonal affective disorder are known for going mild, manageable and subtle to be extremely severe and austere that people who suffer from will certainly feel the impact it has towards their everyday life.
Based on the research that we come across with, some of the most common signs and symptoms of seasonal affective disorder are the following: low mood that is ongoing; losing pleasure and interest from doing normal activities; feeling guilty; feeling worthless or desperate; lack of energy as well as frequent sleeping even during the day. In the event that you have noticed having some of the signs and symptoms we present here, what you must do is to immediately consult a doctor to know what you can potentially do.