Tips on How to Deal With Procrastination
Procrastination is the act of postponing or delaying something. Procrastination can be defined as the act of avoiding to do a task that should be accomplished at a particular deadline. A great majority have this common weakness. Especially those working from the comfort of their homes. It becomes so easy to delay doing something because no one is supervising. Working from home can sometime make it hard to accomplish a task. It is however not impossible to deal with procrastination. Tips are available to enable an individual deal with it and have the ability to meet deadlines and targets. The individual is responsible for taking action in order to deal with procrastination. There are several tips to help ensure that one does not procrastinate. A few of this tips are mentioned here.
Working fo a few minutes is one of the tips to help deal with procrastination. Finding a way to start doing the task is what an individual needs. The individual will find a flow to it once they have started the task. The brain can only stay focused on the task once an individual starts the task. One can persuade themselves by doing the task a little at a time till they pick up the momentum. When the task is started the brain will eventually need to see the ask through the end. This will ensure that you finish the task at hand. It is advisable to start with the hard and important ones. Compared to other task, the complex task take more effort to complete. People often postpone this kind of task. Starting a hard task is easier when an individual is not tired.
A technique to handle procrastination is, to work while most energetic. Some people work well during the morning hours while others work well during the night. Identify when you are more energetic and work within those hours. Have the task done when most energetic and focused within the day. The task will be done and will be easy to carry out. Managing the environment is another way of dealing with procrastination. While working, an individual should ensure that all the distractions are not near the vicinity. The environment that the individual is in, should be one that does not have a distraction. A phone can be a major distraction while trying to carry out a task.
The culture of self-reward is one of the tips. Set out rewards to appreciate yourself for accomplishing a task. When you are able to carry out a task within the required work. Have a reward for each milestone. An individual will always have the will to complete a task when a reward is given. Reward after an accomplished task acts as a motivator to do the task as soon as possible.