The Benefits of Yoga as Part of An Alcohol Abuse Treatment Program
Addictions usually begin as a coping mechanism or as a way to fill a certain void inside. Therefore, people under alcohol abuse treatment should learn to handle their emotions and the world around them in healthier ways, including practicing yoga. This is why in many conventional rehabilitation facilities, yoga is now part of the overall approach to treatment. True enough, over the years, yoga has demonstrated effectiveness in complementing more traditional alcohol abuse treatment, which is mostly chemical in nature.
Here are the most common advantages of yoga for those who are trying to get their lives back from alcohol addiction:
Experts have studied the biological effects of yoga on alcohol abuse and consistently found a correlation between yoga the inhibition of the dopamine surge that addicts get from taking or even just thinking about taking alcohol. In addition, it was found that the intense breathing patterns in certain types of yoga, such as Kundalini, release endorphins, the body’s happy hormone. What this means is that yoga can control addictive behaviors while regulating the brain’s dopamine functions.
Stressful circumstances can bring out trigger addictive behavior as well as cravings. Any recovering addict will find reorienting to a sober life extremely tough. Since yoga stresses on willpower and living peacefully, people in recovery can learn to fight all that stress and overcome temptations until they regain full control over their bodies. There are different intensity levels for all the various types of yoga, so people can just select which one feels the best to them. Yin yoga, for example, is mainly meditation and passive stretching; vinyasa yoga, on the other hand, has a quicker pace and works by increasing strength. Bikram yoga is done in a hot room where the person can “sweat out” toxins. There are so many forms of yoga, including laughing yoga, which is said to boost the immune system, minimize pain and stress, and give happiness.
Yoga presents a spiritual environment to everyone, whatever their religious beliefs may be. Slowing down, mindfulness and acceptance are basic to yoga and a thriving spirit. Consistently allocating time for growth will definitely work for anyone seeking total recovery after alcohol abuse treatment.
Finding a Balance
Yoga therapy helps a person find that perfect balance of mind, body and spirit. Without a doubt, this balance will be extremely beneficial to anyone who had once lived a troubled life.
Recovery is a long, typically very difficult process. By putting yoga on their road to recovery, people can learn new methods of handling stress and discovering their hidden strengths. When choosing an alcohol abuse treatment center for a loved one, consider facilities whose treatment programs include yoga therapy.